Keeping skin looking young and healthy is the goal for people of all ages, particularly women. Skin will naturally dry out, become less elastic and develop fine lines as we get older, but there are things we can do to help prevent and reduce the visible signs of ageing on the skin. Practicing these 5 daily habits can help to keep your skin looking young and healthy.
Adopt a skin care regime
A daily skin care regime is one of the most important factors in keeping your skin looking young and healthy. At the very least, you should remove any make-up at the end of the day, before cleansing, toning and moisturising your face. Regular facial scrubs and face masks are also important, as they help to remove dead skin cells and clean out the pores. Applying a thin layer of olive oil after using a face mask also helps to keep your skin supple and nourished.
Drink plenty of water
Drinking plenty of water helps to keep your skin hydrated from the inside. Without adequate hydration, your skin can become dry and lose elasticity. Inadequate hydration can also lead to premature wrinkles and fine lines, as the skin does not have enough elasticity to bounce back. Try to drink the recommended daily intake of water, which is currently eight glasses per day.
Eat a balanced diet
Your skin needs a range of nutrients in order to renew itself and maintain healthy skin cells. These nutrients work best when they come from the food that you eat. Eating a balanced diet is the best way to help your skin get the nutrients needed for cell renewal. Try to add plenty of fruit, vegetables, nuts and pulses to your diet, as these are all great for improving the condition of your skin.
Learn to relax
Stress and tension takes its toll on your skin. Chronic stress can deplete your body of essential nutrients, vitamins and minerals that are needed for many important functions, including skin cell renewal. Stress also makes people more likely to develop frown lines and other wrinkles, which all make the skin look older. Try to fit some form of relaxation into your day.
Lack of sleep is bad for the body and mind. It is also bad for the skin. Developing healthy sleep patterns is one of the best things you can do to ensure the long-term health of your skin. This doesn’t necessarily mean that you have to increase the amount of time you spend sleeping. It is more important to increase the quality of your sleep, rather than the quantity. Remove any distractions from your sleeping space, such as televisions or piles of clothing, and create a peaceful environment to sleep in.