When you were younger, you probably took for granted the idea that having sex could equal getting pregnant, right? In reality, women’s fertility starts to decline in their late 20s, and there are many reasons you might be less fertile to begin with. But if you’re thinking about trying for a baby, you don’t need to start messing around with expensive medical interventions to increase your fertility. There are effective ways of improving your chances of conceiving naturally.

Remove Excess Stress

Stress can greatly reduce female fertility, and studies have shown that removing excess stressors coincides with an uptick in reproductive health. If you have a friend who relies too much on you, old issues causing you to worry, or pressures about projects at work, try removing these stressors from your life or using relaxation methods like meditation to minimize them.

Consume Fertility-Boosting Foods

Certain foods have been shown to have a positive impact on ovarian functioning and other aspects of female fertility. For example, pomegranate increases blood flow to the uterus and helps to create a healthy environment for conception, and cinnamon improves the quality of the menstrual cycle and ovary health. Indian ginseng and dates also help boost fertility.

Drink Less Alcohol

It’s perfectly acceptable to enjoy a glass of wine or a cold beer every now and again, but remember that alcohol has a negative effect on fertility. Heavy drinking is particularly damaging to the reproductive system, so lay off the wild nights out if you’re looking to conceive. Cutting down on alcohol also makes it easier to stop when you are pregnant.

Try Fertility Massages

There is some evidence that regular fertility massaging may help to improve women’s fertility by stimulating blood flow to the uterus, ovaries, and eggs, and bringing fresh blood to the reproductive system. Try it yourself by gently rubbing your lower stomach and pelvic region for 15 minutes several times a week.

Take Multivitamins

Many women are surprised to find out that their fertility issues are simply due to a lack of essential vitamins and minerals. Taking a daily multivitamin helps keep all the systems in your body running efficiently, and that includes the parts that help you conceive a baby. Vitamins D, B6, and B12 are particularly important for fertility, so look for a multivitamin that includes these compounds.

Avoid Smokers

Smokers take longer to conceive than nonsmokers and also are more prone to fertility problems, so quit the cigarettes now if you want to get pregnant. Second-hand smoke from other people’s smoking can also affect female fertility. Therefore, while you’re trying to conceive, you should make an effort to stay away from people who are smoking.

It isn’t difficult to improve your fertility at home using easy, natural methods. These simple ways of increasing women’s fertility could be just the thing you need to help you bring a beautiful new life into the world.

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