As the senior population grows, the medical community seeks to improve and sustain their long-term health. Recent reports confirm that active lifestyles promote physical and mental wellness of seniors. Studies show that physical activity may lead to a reduction in mortality rates and disease progression.

Data shows that regular exercise produces positive physical and mental outcomes. According to, participants exhibited improvements when a daily exercise program was followed. Furthermore, they experienced overall general wellness.

Their site notes that physical activity lessens the effects of certain diseases such as obesity and arthritis. It’s believed that exercise reduces negative mental attitudes caused by disease. Observations show that exercise can reduce pain, which reduces medication dependence. The reduction of pain leads to less depression and better moods. This leads to a general sense of happiness.

As people live longer, the senior population continues to expand. Therefore, the World Health Organization is focusing on ways to improve their quality of life. They believe the goal of seniors is to be physically and mentally healthy but also maintain independence. Regular exercise and active lifestyles may promote better health; this could result in long-term independence.

Furthermore, the shows that almost seven percent of yearly deaths are caused by inactive lifestyles. For this reason, seniors are being studied for answers that lead to long-term health and independence. Exercise and physical activity will be a major factor in this investigation.

According to the same source, sleep deprivation and dementia are also being studied; both can negatively affect senior health. As sleep patterns change with age, it’s characterized by less productive sleep cycles. Studies show sleep patterns improve with daily exercise. This may lead to less dependence on sleep medications. Dementia may be delayed, or reduced, with prolonged physical activity. If both can be improved, it may result in better moods and overall health.

The American Academy of Family Physicians notes that regular exercise is beneficial to most seniors. It improves cardiovascular, bone, and muscle health, as well as many diseases and ailments. Motivation is improved by treating each individual according to needs and risk; long-term motivation is produced through enjoyable activities based on personal interests and goals. They found that only 25 percent of seniors exercise according to health guidelines; improvements in this number could reduce death rates. While not all seniors can exercise equally, it’s believed that most would benefit from some form of regular activity.

With research confirming the benefits of physical activity, a daily routine may be beneficial. Exercise could be the key to better health in the senior population. Prolonged physical activity may result in long-term independence, less medication, and a better outlook on life.