The avocado is a food that is rising in popularity due to its rich, delicious flavor and its versatility in a number of different types of cuisine. It is also becoming a staple food of low-carb diets. Avocados, are also one of the healthiest superfoods that you should be including in your diet. Let’s take a look at why you should be eating more avocados.
Fats are an aspect of the human diet that has been maligned by the health community over the past several decades. However, it is important to realize that not all fat is bad for you. In fact, your body needs some amount of fat in order to function properly. The important distinction to make is that you need to consume healthy monounsaturated fat as opposed to saturated fat or trans fats. Avocados are one of the best sources of monounsaturated fats. These fats have the effect of helping to lower the bad cholesterol in your body. They may also help increase your level of good cholesterol. Additionally, your body requires some of these healthy fats to protect your vital organs.
Fiber is essential for digestive health. Your body needs a high amount of fiber in order to produce regular, healthy bowel movements. Regular bowel movements are especially important to help prevent digestive cancers such as colon cancer. Additionally, fiber helps you feel satisfied from your food for longer. Feeling satiated is essential if you are trying to lose weight through calorie cutting. Avocados contain an incredibly large amount of fiber.
Antioxidants are beneficial nutrients that can help prevent a number of diseases including certain types of cancer. The antioxidants that are found in avocados include lycopene, beta-carotene and a large number of other vital carotenoids. These antioxidants have been suggested to help prevent cervical cancers and breast cancer. They have also been demonstrated to have positive effects in preventing the loss of vision in the elderly.
Avocados are a very beneficial and delicious superfood. The several health benefits that they offer make them a great addition to anybody’s diet. Although they may be relatively high in calories, you only need to eat a small amount of them to enjoy their great effects on your health.