Setting goals and targets can help you to stay focused on the things you want to achieve. Whatever type of goals you may be trying to achieve – whether they are personal, health, fitness, or career goals – staying motivated is often the most difficult part of achieving them. Once the initial excitement and motivation has worn off, it can be hard to keep the momentum going. Try these 5 top tips for staying motivated and achieving your goals.

1. Set clear and detailed goals

In order to succeed in achieving your goals, you must first have a clear plan of what you want to achieve and how you are going to do it. The more specific you can be when setting your goals, the easier it will be to stay focussed on achieving them. Write your goals down on a sheet of paper to provide a visual reminder of what you are working towards.

2. Break larger goals down

Break large goals down into smaller, more manageable goals. Using small steps allows you to move toward your goal, without overwhelming you with too many difficult tasks at once. If the smaller goals still seem insurmountable, you can break them down even further.

3. Make your goals measurable

Making your goals measurable provides a reference point for showing that you have achieved your goal. This can help you to stay motivated by keeping you focussed on the outcome of your goal. There are many ways you can choose to measure your goals. You may choose to measure them by time frame (for example, you could make a 6-week plan) or by completion of a particular task.

4. Make them challenging

While it is important to keep your goals simple and realistically achievable, it is also important to challenge yourself. If your tasks are too easy to complete, you may feel that you are not really putting much effort into achieving your goal. This can lead to a loss of motivation, as it will be much more difficult to stay focussed on completing tasks that don’t require much attention.

5. Plan your reward

It is important to reward yourself regularly for completing small tasks, especially when they are part of a much larger goal. Motivation can easily start to wane if you feel that you are putting in lots of work without seeing any rewards. Plan treats and rewards for completing each step in your plan, as you will be far more likely to stay motivated when you have small incentives to look forward to.

Achieving your goals is a wonderful feeling, especially if you have worked hard in order to do so, but it can be difficult to stay motivated and focused. Planning ahead is crucial to your success.