No one enjoys the feeling of being stressed out. Stress can drain your life of joy, hurt your relationships, and increase your risk of illness and disease. But what can you do? The tension and strain grows in the wake of each day’s troubles. There’s often no escape from the things that add to your anxiety. Each person handles stress in different ways. Some people seem to freak out over every little disturbance, and some stay cool as a cucumber as the pressure mounts. The rest of us sit somewhere in between those extremes. There are many methods of stress management that can help calm your nerves and keep daily pressures from ruining your life
1. Listen to Music That Calms You You’re driving down the road, and a song begins to play on the radio that you haven’t heard in years. All of a sudden, you catch yourself smiling at the memories conjured up by that familiar tune. Music can have a tremendous impact on your state of mind. Keep a library of music that helps you to forget your present stress and brings you to a more positive state of mind. A soothing new age melody may relax your tension. Classical music may help you to think more clearly. Find what works best for you and make it accessible for when you’re teetering on the brink of a meltdown.
2. Write it Out
Keep a journal or personal blog where you can record your thoughts and feelings. Writing out your issues will not only help calm your nerves, but may also prove to be a useful problemsolving tool. If you’re stressing out over a particular problem, write the issue down along with as many ideas for solutions as you can come up with. Use this brainstorming session to be creative, keeping track of every idea no matter how silly or unreasonable. Out of this fountain of ideas, you just may discover a perfect solution. If nothing else, you will be able to entertain yourself and create a diversion!
3. Use Guided Imagery
Guided imagery can be an effective tool for producing a state of calm. Imagine a positive future situation or a peaceful scene in a far-off place. Close your eyes and slow your breath. Focus on placing yourself in this imaginary setting. There are many resources for guided meditation: books, apps, and audio files. They aren’t necessary to acheve a relaxed state, but can help you focus to achieve tranquility.
4. Use Aromatherapy
There are several relaxing essential oils that have worked well for centuries. Lavender is one that is most notable for its abilities to quiet the mind and ease tension.
An aromatherapy diffuser kept on your desk or in your car can help maintain a peaceful state of mind during the most stressful times of your day. A warm bath with several drops of lavender oil is a great way to wind down after a stressful day.
5. There’s an App for That
There are a variety of apps for your smartphone that can inspire a relaxed state. From guided imagery to soothing music and yoga, these portable antistress tools become assets during stressful times throughout the day..
6. Get Some Exercise
Exercise has been proven to be an effective stress-relief tool. A brisk 30-minute walk can help you work out anxiety and stress. Concentrate on breathing and posture–your focus will be drawn toward your activity and away from your stress.
According to MayoClinic.com, exercise increases the production of mood-boosting neurotransmitters called endorphins. Exercise can also improve sleep, which is effective in helping to bring down your stress levels.
7.Take a Chill Pill (or Vitamin)
The B complex vitamins help support a healthy nervous system. A deficiency in any of the B vitamins can result in issues affecting the brain, including anxiety and depression. These vitamins are important in helping your body to manage stress.
L-theanine helps increase the production of relaxing alpha brain waves. Green tea is rich in L-theanine, and two cups each day may help ease your troubled mind.
8.Laugh it Out
Laughter is an effective way to help you deal with adverse events in your life. A good laugh can change the direction of your thoughts.
Take time out of each day to laugh. Watch a funny movie, read a hilarious blog, or talk to an old friend about amusing memories. And while you’re at it, you can make some new ones!
Find a few moments in your day to sit quietly and focus on your breath. Ancient practices use the ujjayi breath, or ocean breath, to bring about a state of relaxation and inner peace. Take slow, deep breaths. As you breath out, slightly close your throat, making an “ocean” sound. Concentrate on that sound as you mindfully relax your body. Don’t worry so much about emptying your mind of thoughts as much as simply letting go of them as they enter your mind
10. Be Kind to Those Around You
Random acts of kindness are often underrated as quality methods of stress relief. Throughout your day, practice kindness to others by paying complements, being courteous, and assisting those around you who may need help.
When you take time to focus on the needs of others, you often find that your problems aren’t so big in comparison. In addition, performing acts of kindness can generate the hormone oxytocin. Oxytocin reduces anxiety, encourages a favourable outlook on life, and may cause you to look at others in a more positive light.
Don’t let the pressures of everyday life ruin your health and happiness. Practice habitual stress relief methods and feel the anxiety melt away. Knowing how to manage your stress will ease tension and help get you through the day with a smile on your face.