The word étouffée is French for “smothered” or “suffocated”, which makes perfect sense, since the shrimp and vegetables are smothered in a thick spiced roux-based sauce. The stew is typically served over rice. ...
This recipe is a Creole adaptation of an old-world favourite: L' Aubergine à la Sauce Grecque. Eggplant is a wonderful fruit, used frequently in Creole cooking. This unique food originates from West Africa. The...
According to legend, Russian Cake, known as Creole Trifle, dates back to 1872, when the Russian Grand Duke Alexis Alexandrovich Romanov visited New Orleans for Mardi Gras (the song “If I Ever Cease to Love” was...
Prep: <10 minutes Cooking time: 15 minutes Serves: 1-2
What you will need
750 gm spinach blanched
1/2" fresh ginger
1 green chilli
1 tbs oil and a large knob of butter.
1 tbs of flour
1 a...
A roast chicken always is celebratory. The vibrantly coloured and intensely flavoured vegetables that are often cooked alongside seem only to underline this, offering their own brightness and brio, sunny in tas...
Jambalaya
Food is one of life's simple joys and yet world cuisine can be both complex and intriguing. Coming from a background of lively music, deliciously hot weather and ocean blue waters Creole cuisine has...
Pancakes with Chocolate Sauce
What you will need
For the pancakes
• 85g/3oz self-raising flour
• 1 free-range egg
• 10fl oz/½ pt milk (approx)
• drizzle oil
For the chocolate sauce
• 55g/2oz caster sugar
• ...
Louisiana Style Blackened Chicken
What you will need
• 8 large skinless chicken pieces, about 200 g each
• 4 tablespoons vegetable oil
• salad leaves (to garnish)
Blackening Spices
• 2 teaspoons salt
• 2 tea...
Crevettes Saute St Lucia – French Creole Style Sauteed Prawns
What you will need
• 12 large prawns, peeled with tails left on
• salt and pepper, for seasoning
• 2 teaspoons green peppercorns, crushed
• 2 garl...
Seychelles Fish Curry
What you will need
For the massalé
• 2 tbsp coriander seeds
• 2 tsp cumin seeds
• 2 tsp black peppercorns
• 1 tsp cardamom pods
• 1 tsp cloves
• small piece of cinnamon
• 1 tsp ground c...
Most people like some type of hot pepper. Whether it is the mild pimento, the eye-watering Habanero, or a dash of chili powder to liven up dull chicken, people enjoy chili peppers in a variety of wa...
China is a land of many delights both ancient and modern, not the least of which is a truly unique cuisine. When speaking of Chinese cuisine there is a lot to consider. Every region has it's own special delicac...
Mixed grilled seafood with sweet potato & cumin puree and a spicy smoke BBQ sauce
FOR 1 PERSON
Mixed Grilled Seafood with Sweet Potato and Cumin Puree and a Spicy Smoke BBQ Sauce
Seafood Ingredients...
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