Living

Healthy Sleep

Four Key Habits to Encourage Healthy Sleep

Healthy sleep makes you feel incredible; you have an appetite for life after a good night's kip. Lack of shut-eye, though, brings misery. When you can't get to sleep, or wake several times a night, you feel let...

Striking the Right Balance Between Diet and Exercise

The words "diet" and "exercise" often appear in the same sentence, but if there's disharmony between the two, you won't get very far on the road to weight loss.Putting in hours at the gym or on the jogging ...
Womans Surviving the First Date

A Woman’s Guide to Surviving the First Date

You may be the sort of woman who strives to be in control of every situation, but that can all change when you suddenly find yourself faced with a first date. Your usual calm and controlled manner could soon di...
exercise

Seven Facts A Woman Needs To Know About Her Heart

Many women don't think about heart disease, especially if they are thin and don't smoke. They assume only those who smoke and are overweight are susceptible to the number one killer of women. High blood pressur...
Mens

A Man’s Guide to Surviving the First Date

Many men would admit that a first date can be a rather nerve-wracking experience, but being prepared beforehand can help to ensure that things run as smoothly as possible. Once you have managed to survive your ...
Modern bright living room, interiors.

The Value of Great Artwork for Your Home Design

Whether you are redecorating your current home or designing your dream home, the right home décor will make a huge difference in the beauty of your surroundings and the comfort of your family. When your home is...
fasting

How to Lose Weight With Intermittent Fasting

If you've been looking for ways to drop a few pounds, chances are you've encountered the term "intermittent fasting" at some point. Though it may seem like just another fad dieting trend on the surface, intermi...