Guiana

Unveiling French Guiana – The EU’s Tropical Eden

Journey into the heart of South America’s hidden gem, where French allure meets Amazonian wilderness. Delve deep into French Guiana’s unique blend of European heritage and vibrant South American spirit, set against a backdrop of pristine rainforests and captivating coastlines.
Shrimp Creole

Recipes by Creole Sauce Boss – Shrimp Creole

Serves: 5-6 Growing up Catholic in South Louisiana, the rule of not eating meat on Fridays needed to be heavily enforced. Though technically not a sin, my mom & dad made sure we had to make the “sacrifi...
Maafe

Recipes – Maafe (West African Groundnut Stew)

Maafe, also known as Groundnut Stew, is a heartwarming dish that originates from West Africa. Rooted deeply in the culinary traditions of countries like Mali, Senegal, and Ghana, Maafe beautifully showcases the blend of indigenous African ingredients with Arab influences. The rich, nutty flavours combined with tender meat and vibrant vegetables make this stew a comforting meal, enjoyed with rice or traditional African fufu.
African Jollof Rice

Recipe – African Jollof Rice

Jollof Rice is a beloved West African dish celebrated for its bold flavours and rich history. Its fiery red hue, achieved by simmering rice in a flavourful tomato-based sauce, has made it a staple at family ga...

Recipes – Bobotie

Originating from South Africa, Bobotie is a rich and aromatic dish with roots that reach back to the Indonesian influence brought by Dutch colonizers. This baked meat pie consists of spiced, curried minced meat topped with a creamy egg custard, and it is often served with yellow rice, banana slices, and chutney. It’s a harmonious blend of sweet and savoury flavours, making it a quintessential dish in South African cuisine.

Recipe – Creole Fish Cakes

Fish cakes are a beloved dish in many Creole cultures, especially in the Caribbean. Here’s a basic Creole fish cake recipe, often referred to as “fish accras” in some parts of the Caribbean like Martinique and Guadeloupe.
Tome

São Tomé & Principe – The Undiscovered Jewel of Africa

Embark on an enchanting journey through São Tomé, an unspoiled paradise blending exotic wildlife, vibrant culture, and pristine beaches. This is a destination where time slows, natural beauty abounds, and each moment becomes a cherished memory.
Boudin

Recipes From Creole Sauce Boss – Boudin

Back before refrigerators & freezers were available, people that lived in the country would raise their own livestock for survival. So, not being able to preserve meat in bulk after livestock was slaughtered, families would slaughter hogs or cattle every week but at a different family locations every week. The families, which had their own groups, would separate all the meat from that weeks kill. When a hog was butchered, the process was call a “Couchon Boucherie”, although much smaller in size than cattle, it took 3 times longer to process.
Calulu

Recipe – Calulu: Traditional São Toméan Delight

Calulu is a quintessential dish from the Sao Tome and Principe archipelago, a beloved emblem of the nation's culinary traditions. This delightful stew is a beautiful fusion of African flavours and Portuguese influences, reflecting the islands' rich history. At its core, Calulu is a hearty, slow-cooked stew of fish, vegetables, and palm oil, fragrantly flavoured with various spices.
Bunny

Bunny Chow

Bunny Chow, often referred to simply as a ‘Bunny’, is a popular South African fast food dish consisting of a hollowed-out loaf of bread filled with curry. Despite its name, there are no bunny rabbits involved in the making of this dish.