Smoky

Smoky Greenwell’s Blues Jam – Live Blues Jam

A fine, fine example of how to make a great live record. Opening with ‘Smoke Alarm’ the musicians literally swing into full flow, Smoky flying into perfect rhythm with controlled but heartfelt harmonica work, a...

Chicken and Chorizo Rice in the Oven

Ingredients:1/2 chicken cut into pieces (about 750 grams / (1.66 pounds) 150 grams / (5.3 ounces) Portuguese chorizo 50 ml / (3.33 tablespoons) olive oil 2 medium onions 4 cloves of garlic ...
Womans Surviving the First Date

A Woman’s Guide to Surviving the First Date

You may be the sort of woman who strives to be in control of every situation, but that can all change when you suddenly find yourself faced with a first date. Your usual calm and controlled manner could soon di...
Book Slave

Haiti: A Slave Revolution: 200 Years After 1804

Gregory Dunkel (Editor), Sara Flounders (Editor), Pat Chin (Editor) (Foreword) Paperback, 2004, 233 pages Publisher: International Action Center; Upd Rev Ex edition ISBN-10: 0974752142Drawing from a wide...
Live Cargo

Live Cargo (2016)

Director: Logan SandlerGenre: Drama, ThrillerStars: Dree Hemingway, Lakeith Stanfield,  Robert WisdomCountry: Bahamas | USALanguage: English | CreoleIMDb Rating: 6.6A grieving couple ret...
exercise

Seven Facts A Woman Needs To Know About Her Heart

Many women don't think about heart disease, especially if they are thin and don't smoke. They assume only those who smoke and are overweight are susceptible to the number one killer of women. High blood pressur...
Ecuador

Explore Ecuador!

Ecuador has a huge variety of landscapes and wildlife to see, from the incredible fauna of the Galapagos Islands, and the stunning beaches in the coastal area of La Costa, to the La Amazonia national parks and ...
Paceo

Anne Paceo – Circles

Paceo’s album ‘Circles’ is a trance-like movement, a journey from her upbringing n the Ivory Coast through floating African melodies and then jazzy Parisian saxophones, textured trumpets and organic electronic ...
croquetes

Cod Fish Croquete

Ingredients:3 desalted cod steaks (about 800 grams / (1.75 pounds) 2 cloves of garlic 1 egg 1 medium onion Pepper (to taste) Parsley (to taste) 50 ml / (3.33 tablespoons) olive oil 2 ...
Mens

A Man’s Guide to Surviving the First Date

Many men would admit that a first date can be a rather nerve-wracking experience, but being prepared beforehand can help to ensure that things run as smoothly as possible. Once you have managed to survive your ...