exercise

Seven Facts A Woman Needs To Know About Her Heart

Many women don't think about heart disease, especially if they are thin and don't smoke. They assume only those who smoke and are overweight are susceptible to the number one killer of women. High blood pressur...
Ecuador

Explore Ecuador!

Ecuador has a huge variety of landscapes and wildlife to see, from the incredible fauna of the Galapagos Islands, and the stunning beaches in the coastal area of La Costa, to the La Amazonia national parks and ...
Paceo

Anne Paceo – Circles

Paceo’s album ‘Circles’ is a trance-like movement, a journey from her upbringing n the Ivory Coast through floating African melodies and then jazzy Parisian saxophones, textured trumpets and organic electronic ...
croquetes

Cod Fish Croquete

Ingredients: 3 desalted cod steaks (about 800 grams / (1.75 pounds) 2 cloves of garlic 1 egg 1 medium onion Pepper (to taste) Parsley (to taste) 50 ml / (3.33 tablespoons) olive oil 2 medi...
Peru

Explore Peru!

It’s impossible to talk about Peru without mentioning the awe-inspiring Incan ruins of Machu Picchu. Follow the Incan Trail to this incredible site, and explore the Sacristy, the principal temple, the historica...
Ultra trail marathon, runners on forest trail. Sport, running outdoor

Five Advantages of Travelling Solo

Travelling solo, particularly for a long-term trip might not be for everyone, but there are others who wouldn't have it any other way. While it is always nice to have someone to share your experiences with, oth...
Alcée Fortier

Alcée Fortier: The Preserver of Tales

A renowned Professor at Tulane University in New Orleans, Alcée Fortier was the author of numerous works on language, literature, and Louisiana history. Perhaps his greatest contribution to the field of academi...