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gumbo

What makes Gumbo, Gumbo?

It’s no oversimplification to say that until my twenties, there was no concept of gumbo in my life other than what my mo...

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fruitbowl

Fun Push-Up Workouts

Push-ups are just about the most traditional of all of the body weight exercises. Yet push-ups offer some of the best al...
Natchitoches
St Laundry Parish, Creole Culture, LA

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